Won the contest too. Several years after my toxin-infused workouts, I live in a much different mental and physical landscape. But the routine still makes me feel incredible every morning. Stretching – Yoga hip openers Research has shown that 1 minute of all-out exercise each day has the same benefits as 45 minutes of moderate exertion! I will tell you – it is easy! I don't think that will ever go. Was successful. – Eleanor Warrington, “It's about starting to really live again” – Paul Saunders, I can’t actually believe how little I miss alcohol in my life – Kay Lawrence, OYNB is so much more than just giving up alcohol – Graham Prior, The benefits I continue to achieve are undeniable – Stacy, “I feel more able to concentrate on my goals” – Sarah Williamson. As long as you keep up what you are doing, the fluctuations will be just that, fluctuations, your long term weight will continue to fall.”, “There were also a couple of times (in December) when I had takeaway pizza after a night drinking (after my initial alcohol abstinence was over) where the next day I was livid with myself. Just existing. If you stop drinking, exactly how much weight you will lose is a hard question to answer as there are so many variables. Weigh yourself three days after the night out and you'll probably find your weight hasn't taken too much of a dent at all (from my experience anyway).”. Because of all of that, alcohol just isn't the crutch it used to be for me.”, “Don't get me wrong, I still like beer. Very nice article, great tips and motivation! 11 Ways To Lose Thigh Fat And Tone Your Legs. If you are carrying a few extra pounds you will lose more weigh than someone that is naturally leaner. You’re very welcome Tania, and thanks for sharing your motivation with others here! Fitness, and self-improvement generally, can provide fantastic motivation for quitting drinking. Always having the right food in the house in advance of when I needed it meant that every night, my diet choice was good.”, “They say that losing weight is 80% diet and 20% exercise. Alcohol sabotages efforts at fat loss for a very simple reason. Because there was nothing in, I would have to go the corner shop (limited choice, lots of convenience foods) meaning I was choosing what I wanted to eat whilst being hungry – This is not a good place to be because when you are hungry, you are drawn to the ‘quick fix' or ‘gratification' foods which for me was pasta with cheese or a ready meal.”, “I quickly learnt that to eat well, I needed to plan in advance and know what I was going to be eating on any given day the day before. I have a very unhealthy relationship with alcohol. Drinking three bottles of cold cider on ice over a sunny afternoon was the same as eating three Krispy Crème doughnuts! No more excuses, no more denial. While quitting drinking to lose weight and/or gain muscle is very effective, I want to digress for a moment to discuss the brain benefits of exercise. But it’s no coincidence that a telltale sign of a heavy drinker, alcoholic or not, is weight gain – and we’re not talking toned muscle. However, once you’ve resolved to quit or cut down on alcohol, exercise can play a huge role in your efforts to lose weight. This I could buy lots of and then store in the freezer frozen until I needed it. That day though, seeing myself in the mirror,  that was the straw that broke the camel's back. Over time, these benefits become even more pronounced, as exercise helps the brain to forge new pathways and repair itself through a phenomenon called neuroplasticity. So if you’re drinking 5-10 drinks per day, you’re spending your sleeping hours blocking fat loss and wreaking havoc on your blood sugar and, in turn, your metabolism. Take action today – and best of luck to you! If you really want to quit drinking and lose weight, this article can help you tackle your health holistically and make real progress with your daily mood: Top 20 Supplements For Detox and Recovery. Insulin is produced in the pancreas to regulate your blood sugar levels. I was drinking to relax after work, to enjoy cooking, to fight boredom, to get... "I have loved the support I have received throughout this challenge and I do not think I would have made it this far if I hadn’t joined." Mind-body connection Why not rev it up even more with a quick morning PASS Routine? Many people who quit drinking lose weight without exercise, but in my opinion, the benefits of exercise are way too good to forego. Some of your exercise and yoga pose helped me refine my routine. And if you have any questions about how to quit drinking and lose weight, please leave them in the comment box below. What tended to happen was I would wait until I was hungry and then decide it was time to cook. The beer has lead to a craving for fatty food such as pizza, chips, Kebab or curry (so even more calories than normal consumed). – Naomi Morgan, I have learned to make myself a priority – Bimia Hammel, I am now living my life as opposed to existing – Pippa Crouch, I am working at being the best I can possibly be – Craig Jardine, I enjoy my fresh Saturday mornings – Maarit Stigell, I actually enjoy nights out more now! If I stop drinking alcohol will i lose weight? A former investment banker, he recovered from alcohol dependence using cutting-edge methods that integrate nutrition, physiology, and behavioral change. This means whether we’re running, cross training, doing Pilates or playing tennis, these useless alcoholic calories are used to power our bodies before we ever even touch the energy stores from the carbohydrates (glucose), or fats (lipids) in our food. It is widely understood, alcohol and weight loss go hand in hand. I cut out drinking 100% -- didn't touch it once during competition time. By stoping drinking you will have more energy to focus on these two other important factors when it comes to weight loss. I’ve lost 30 pounds of fat and replaced it with 35 pounds of muscle. The answer is alcohol may well be hindering your weight loss goals. Eat high potassium foods as your late night snacks, for example nuts or bananas. Alcohol lowers your levels of testosterone an important hormone your body relies on for losing weight and increasing muscle tissue. Without the OYNB community, I wouldn't be where I am today – Sean, I achieved all of that and more!