Do the peanut butter and jelly sandwich calories you'll be consuming meet your own dietary goals? This allows you to choose smooth over chunky, for example, or vice versa, without worrying about the consequences in terms of calories.

Check labels to make sure the calorie reduction is significant enough to offset any reservations you might have about the type of sweetener used or the alteration in flavor. Sign Up. Calories In Nova Scotian PB & J (Peanut Butter and Jam) Pancake 'Sandwich' Calories: 331 , Fat: 15g , Carbs: 40g , Protein: 11g , Fiber: 5g Calories In Peanut Butter and jam sandwich Free online calorie counter and diet plan. 2020 About Food Exercise Apps Community Blog Shop Premium. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. One obvious way to lower calories, if needed, is to reduce the portion size.

Reduced-sugar types of jams and jellies represent an opportunity for slightly lowering the calorie content of a PBJ.
Calories in Peanut Butter And Jam Sandwich, Calories in Peanut Butter And Jam Sandwhich, Calories in 2 Bread With Peanut Butter And Jam, Calories in Peanut Butter And Jam Sandwich (whole), Calories in Uncrustables Peanut Butter & Strawberry Jam, Calories in Peanut Butter And Jam Sandwiche. Because of this, it retains more nutrients. Whether you like it with jelly or jam, the classic PBJ sandwich delivers protein, fiber and important minerals, all in one portable package. diagnosis or treatment. Copyright © Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. In general, you won't find much variation in calorie count. According to the Cleveland Clinic, a healthy amount of peanut butter to put on your peanut butter and jam (or jelly) sandwich is about 2 tablespoons.

Lose weight by tracking your caloric intake quickly and easily. In addition, you'll get more protein, magnesium, zinc and vitamin E. If you prefer white bread to other types, Mayo Clinic suggests white whole-wheat bread, made from a paler variety of wheat plant. Log In. The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is 326. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Kashi Strawberry Fields Cereal, Calories, Fat, Protein, Fiber, & Carbs In Garlic Potato, Calories, Fat, Protein, Fiber, & Carbs In Sweet And Sour Meatballs, Calories, Fat, Protein, Fiber, & Carbs In Tomato Bacon Dressing, Calories, Fat, Protein, Fiber, & Carbs In Wild Wings, Calories In Nova Scotian PB & J (Peanut Butter and Jam) Pancake 'Sandwich', Calories In Peanut Butter and jam sandwich, Calories In Peanut Butter and Jam Granola Bars, Calories In Peanut Butter and Jam Sandwhich. . A basic PBJ contains two slices of bread. Beyond using any lower-calorie versions of the peanut butter, jam or bread you may find, there are other ways to make this iconic sandwich even healthier. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'd need to walk 57 minutes to burn 205 calories. While there are plenty of differences between them in terms of taste and texture, the calorie counts of various preserve options vary much less than you might think. Access hundreds of thousands of recipes that are healthy and easy to make. Your daily values may be higher or lower depending on your calorie needs. Generic Generic - One Half Peanut Butter and Jelly Sandwich. This type of wheat also provides a texture more similar to regular white bread, but it hasn't been refined. Kirsten has a Master of Science in Nutrition and Bachelor of Science in Dietetics. Other options include blueberry preserves, peach spreads or even orange marmalade. As with peanut butter, the type of preserve you opt to use in your PBJ will usually not significantly alter the calorie count, whether you want an all-organic, artisanal strawberry jam or your favorite name-brand grape jelly. The average reduced-calorie jelly, for example, has about 33 calories in a 1-tablespoon serving. The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is 326, according to the U.S. Department of Agriculture (USDA). 13 % 7g Carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Peanut Butter and Jelly Sandwich (Little Debbie). You can make "spirals" by rolling, then slicing, the tortilla. Serving Size : 2 tbsp. Copyright Policy Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the 200 Cal. Privacy Policy Full nutritional breakdown of the calories in Peanut Butter & Jelly Sandwich based on the calories and nutrition in each ingredient, including Skippy Natural Creamy Peanut Butter, White Bread (2 slices) Sara Lee Soft & Smooth Whole Grain, Jams, preserves, jelly and the other ingredients in this recipe.
, Ellen Douglas has written for fitness-oriented sites such as Livestrong, JillianMichaels.com, AZCentral Healthy Living and eHow. Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM used as a substitute for professional medical advice, Consider making a half-sandwich with one slice of bread or using a bit less peanut butter and jam. and The average number of calories in a peanut butter and jam or peanut butter and jelly sandwich is 326, according to the U.S. Department of Agriculture (USDA).