Spoon melted butter over top of steak to keep it moist. To cook steak in a frying pan, first season the steak with your favorite seasonings, like salt and pepper. Refer to the photo … When you place the steak in the pan begin timing the cooking for 1 Minute. Carefully add the steak to the pan. Sear 2-3 minute on each side, or until 130 degrees internally. Tilt the pan so that the oil and juices run down to one side and use that to cook the edge of the steak. add steak. Once butter is simmering (NOT smoking- don't let it get too hot otherwise your steak will burn!) Cook the steak on high heat for 3-6 minutes, depending on how cooked you want it. After a Minute has passed, flip it to the other side for 1 Minute. The longer you cook the steak for, the … do this for both sides. After that minute has passed, flip the steak on its side and sear the edge until it is colored like the rest of the meat. Then, add a light layer of vegetable oil to a frying pan or cast-iron skillet and heat it on high for 1-2 minutes until it barely starts smoking. Heat cast iron pan to medium-high; melt 2 tablespoons of butter in pan. https://www.delish.com/cooking/recipe-ideas/a23365148/how-to-pan-fry-steak