Cook it until it is golden brown but just underdone. Did the water come out while you were cooking it? Cook the broccoli until it is bright green and slightly tender but still has crunch; around 4-5 minutes depending on the size of the broccoli florets. Add the beef, and stir-fry for about 4 minutes, until it is no longer pink. Offers may be subject to change without notice. I love the teriyaki receipie! If you do not have fresh ginger, you could substitute one half teaspoon of ground ginger instead. Serve it over white rice or cauliflower for a full meal! Here are a few tips to help you use frozen veggies: Raise your wand, erm wooden spoon, and let’s work some kitchen magic! site by katelyn calautti + made to thrive. Heat the sesame oil in a large skillet or wok over medium-high heat. Great served with steamed rice and broccoli. Add the garlic to the skillet or wok and cook for 1 minute until it is very aromatic but not burnt. Set aside. It’s a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein. Busy jam packed weeks call for simple and easy recipes that do not take a ton of time but are still full of flavor. Remove the skillet from the heat and stir in the sliced green onions. Served over brown rice, it's ready in just 40 minutes. This beef and broccoli stir-fry packs in more vegetables and nearly halves the calories of what you would find in a restaurant. This recipe can be served over white rice, brown rice, or quinoa. Transfer to a serving bowl and sprinkle with optional toasted sesame seeds. You could argue that fried rice is really all about the "add-ins," so why not skip the grain itself and save some calories with cauliflower while you're at it? By using tamari instead of soy sauce, the recipe becomes gluten free. ENJOY! Step Four: Remove your skillet from the heat and add in a handful of sliced green onion. All of the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I liked this recipe! Make it your own by choosing between beef and chicken. Thank you! Once hot, add a tablespoon of avocado oil and then add in the steak. Stir fry recipes makes an amazing weeknight dinner or meal prep options because they’re easy to prep, simple to make, and loved by everyone. Add the beef and stir fry 2 minutes, just until … Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. This easy beef stir-fry from Eat Well for Less is perfect for feeding family and friends. Finally made this last night and it was SO EASY and SO DELICIOUS! Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Served over brown rice, this is a dish your whole family will love! All Rights Reserved. Did you use the marinade before starting the recipe? While the steak is cooking, make the stir fry sauce. This vibrant beef stir-fry dish is loaded with mild broccolini, fresh orange sections, and crisp-tender red pepper strips. But you can substitute the veggies for whatever you have on hand. Fresh ginger and garlic work best for this dish, but if you do not have them you can use garlic powder and ginger powder to taste. Once the oil is hot but not smoking, add the beef. Cook 6 minutes or until vegetables are crisp-tender and liquid reduces by about half. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Continue cooking the broccoli for 4 to 5 minutes until it is bright green and more tender. I’m so glad you loved it, Rachel! Steak, Shiitake, and Bok Choy Stir-Fry Recipe Use lean cuts of beef such as flank steak to cut back on extra fat and calories without sacrificing flavor. Serves 4 (serving size: about 1 1/4 cups beef mixture and 1/2 cup rice). Once the skillet is hot, you’ll add the beef, cook until it’s brown, and then remove it from the pan. ), The Spruce Eats uses cookies to provide you with a great user experience. I hope you still enjoyed the recipe! This speedy stir-fry, ready in just 20 minutes, ... 31-Day Healthy Meal Plan ... Quick Mongolian Beef Stir-Fry Quick Mongolian Beef Stir-Fry. Try swapping in chicken for the steak. I’m so happy that you enjoyed it! Remove steak from pan (do not wipe out pan). The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking. Stir in about half of the green onions. Tender beef top sirloin and broccoli in an Asian-inspired sauce is served over noodles for the taste of takeout from your own kitchen. Shiitake mushrooms also add a meaty taste without adding fat, while bok choy, a Chinese variety of cabbage, is an excellent source of vitamin C. Serve over brown rice for a meal that's packed with flavor and fiber. Healthy Teriyaki Stir Fries – Flexible Recipes to Make Your Own. ★☆ Step Three: Now, add the cooked beef back to the pan and toss until well combined. Required fields are marked *. Once the steak has been removed from the pan, add in the broccoli florets and ⅓ cup of water. If you just need to keep the meal gluten-free, white rice is another great option. Arrowroot Starch: Arrowroot starch is a grain free substitute for corn starch. Sesame seeds and sesame oil give this beef and fruit stir-fry a double dose of nutty flavor. I used baby corn, onions, and carrots for this recipe. Other add-ons are great, too, like nuts and seeds, and they make the stir-fry a meal packed with nutrition. Flank steak is a great option because it stays tender and juicy, but cooks fast. This healthy beef and broccoli stir-fry … The trick is to get a good sear on the beef without cooking it all the way through, then adding it back into the mix after the vegetables become nicely crisp and the sweet-savory sauce, made from just 4 ingredients, has reduced into a thick, glossy sauce. One of the best parts about easy stir fries like this one is the ability to use frozen vegetables. Whip up a chef-quality stir-fry recipe at home. Cut the beef into 2-inch thick strips and place it into a shallow dish. Stir the beef into vegetables, and drizzle with the remaining sauce. Add steak; cook 1 minute. Frozen vegetables will not taste as crisp as fresh ones, but are still yummy, perfectly healthy, and will save you oodles of time. Delicious on its own, but also great served over rice. It’s a delicious weeknight meal that is gluten-free, dairy-free, and packed with protein. Marinade the beef in the soy sauce and black pepper. If you want to cook stir fries often, these ingredients are excellent to keep around. For full measurements please keep scrolling down to the recipe card at the bottom of this post. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Peas, bell peppers, broccoli, green beans, and mushrooms are all great choices. Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility. Here is how you make it! © 2010 - 2020 Well Plated by Erin. Plus, it only takes ten minutes, which, honestly, is less time than it takes to order and pick up dinner from your favorite takeout spot. Then, pour in the stir fry sauce and cook for one more minute. When you stir-fry the two and combine them with salad greens and a ready-made ginger vinaigrette, you'll have a Asian-inspired, main-dish salad in just 20 minutes. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Let simmer 3 to 4 minutes to thicken and warm the beef through. Your email address will not be published. We would love it if you shared it with friends and family. this link is to an external site that may or may not meet accessibility guidelines. Photo: Caitlin Bensel. Receive a 5-Day Whole30 Meal Plan FREE when you join our community. Next, heat oil in a wok or skillet over medium-high heat. I haven’t quite gotten there yet—I know it looks like I throw things together around here, but quite a bit of planning goes into the recipes you see—save for one notable exception: stir fries. This brand of coconut aminos is my favorite. You get a lot of rich flavor from the sesame oil without adding a lot of extra calories. Make sure your pan is HOT before adding the vegetables, or they will become soggy. From the fridge, there is but a hodgepodge of on-the-brink veggies; from the pantry, a bottle of soy sauce. ★☆ Sesame Oil: Sesame oil is what helps to give this dish it’s classic flavor. Yay! If you need to keep the meal Whole30 compliant, Paleo-friendly, or Keto-friendly serving this beef and broccoli stir fry with cauliflower rice is a great idea. Thank you for sharing this kind review! Although stir-fries are usually heavy in oils and fats, our version uses just one tablespoon of sesame oil, which equates to less than one teaspoon of added fat per serving. This field is for validation purposes and should be left unchanged. Cook the entire mixture an additional 1 to 2 minutes until the sauce thickens. Add the bell pepper and other vegetables. This Teriyaki Chicken Stir Fry and this Healthy Beef and Broccoli (a spin on Mongolian beef) are old favorites. Sirloin is my first choice for teriyaki beef and other stir fries because it cooks quickly, is lean, and is easy to make tender (see notes below for more). I’m so glad you’re here! Pop the flank steak in the freezer for just a few minutes so it will be easier to slice. Just curious, what do you do about the water that comes out from the beef? Cook for a few minutes until hot. The Well Plated Cookbook is now available! Can't find Chinese broccoli? By BEC. When unsure of the tenderness of your meat, gently use a meat tenderizer on the strips, or choose one of the following mixtures to marinate the meat for 15 to 20 minutes: 1/2 cup of water mixed with 1 tablespoon of baking soda (rinse the beef afterward); a few tablespoons of apple cider vinegar; 1/2 cup of mashed papaya meat; or 1/2 cup of pineapple juice. Fresh Broccoli Florets: You need around four cups of fresh broccoli florets to make this recipe. This Beef Stir Fry recipe is a quick and easy healthy dinner recipe that the whole family will enjoy.Tender beef marinated in a sweet and sticky soy sauce, then cooked with nutritious veggies and served over rice. Create an account to easily save your favorite projects and tutorials. So happy everyone loved it, Melissa! Healthy Beef and Broccoli Stir Fry is an easy ten minute meal that the whole family will love. This Asian-inspired beef stir-fry recipe is loaded with crisp-tender vegetables and served over spaghetti with a sweet orange-teriyaki sauce. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Thanks for stopping by All the Healthy Things. If you don't have spaghetti noodles in your pantry, substitute soba noodles, rice or quinoa. Skip the meat altogether, or sub in tofu. You can use frozen broccoli for this recipe, however you will need to thaw the broccoli completely and drain any excess liquid. I have to buy beef more often so I can make this and more of your beef recipes! But that's not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.