Lightly grease 9×5-inch loaf pan with non-stick cooking spray and line with parchment paper; set aside. You can put it in the microwave for 15-20 seconds or heat it in a warm oven for a few minutes to soften it back up. My favorite part about this black bean banana bread, aside from the fact that it’s a melt-in-your-face depiction of wildly delicious dreams, is that the batter comes together in seconds in the blender. Pour batter into prepared loaf pan. If adding chocolate chips, stir them into the batter. Another quick note, I used tahini for a nut-free version, but this cake is equally delicious made with almond or peanut butter! Ingredients. xo. 1.5 pounds ripe bananas (about 4-5 medium bananas), 1 cup creamy or crunchy peanut butter (or another nut butter such as almond butter). Can I switch the added sugar for a third banana? This Flourless Chocolate and Banana Bread recipe is ridiculously simple and still incredibly delicious. It includes this, Here it is!! Your email address will not be published. I’m curious about this as well. Required fields are marked *. Save my name, email, and website in this browser for the next time I comment. See more ideas about Flourless, Flourless banana bread, Recipes. If you try it, please leave a comment and let us know how it works out! Who doesn’t like the convenience of a flourless recipe? I am humble in your presence, your Majesty…. Because I have a ton of dry black beans in my pantry, I cooked a big batch and used 1 and ¾ cup in this recipe. Just take for instance, my Black Bean Brownies, Vegan Garbanzo Bean Blondies, Dark Chocolate Chickpea Brownies  or my Peanut Butter Chocolate Chip Chickpea Bars. Made sure he had a low cal lunch. _Hasync.push(['Histats.start', '1,4342862,4,510,72,18,00010000']); Is creepy i, This week’s meal plan is up on the blog! Store bread covered tightly with plastic wrap in the loaf pan or in an airtight container in the refrigerator. All opinions are mine alone. Yes! hs.src = ('//s10.histats.com/js15_as.js'); ⏰. Carb count is estimated based on the products I used.Always check nutrition labels for accurate carb counts and gluten information. Ingredients 1.5 pounds ripe bananas (about 4-5 medium bananas) 2 cups old-fashioned oats 1 cup creamy or crunchy peanut butter (or another nut butter such as almond butter) 1 cup chocolate […] Do you think instead of whole black beans I can use black bean flour? In fact, that’s what I did. I took t, Peanut Butter Chocolate Chip Chickpea Bars, Healthy Apple Muffins (Paleo, No Added Sweetener). The other day, I was having enjoying a meal with a mate and we were playing the ‘what if‘ game and the question put forward was the cliche ‘What would you do if you won a million dollars?’. Being plant-based, I’m wondering if this will be good if I use flax eggs instead of chicken eggs! I used a 20cm loaf pan here. It’s unbelievable this banana bread is made with just 4 ingredients: bananas, oats, peanut butter & chocolate chips. This site uses Akismet to reduce spam. 2 ripe bananas mashed (2/3 cup) 2 large eggs; 1 (15-oz) can garbanzo beans drained and rinsed; 1/3 cup coconut sugar; 1/2 tsp baking powder; 1/2 tsp baking soda; 1 tsp lemon juice or vinegar; 3/4 tsp sea salt; 3/4 cup chocolate chips; Instructions . Try not to over blend the batter as this will lead to a denser loaf. _Hasync.push(['Histats.track_hits', '']); Let bread cool completely in loaf pan. xoxo. You can easily use a 15-ounce can of black beans (or garbanzo beans) instead! Ooh, I wish I had an easy answer. Evidence that t, Keto Chocolate Chip Cookie Bars because a little b, Keto Espresso Brownies are moist, fudgy, and every, This week’s meal plan is up! My mouth is watering just typing the words. Add 1 to 2 teaspoons of pure vanilla extract if desired. Transfer the black beans to a blender along with the rest of the ingredients (except chocolate chips) and blend until smooth. Add ⅔ cup chopped walnuts or pecans for nutty texture. In the past, I’ve shared plenty of flourless quick breads that rely heavily on nut butters like my flourless peanut butter banana bread, flourless Nutella banana bread, flourless peanut butter bread, and flourless pumpkin bread. Blend just until the oats are ground. I’d personally go with a GF blend. Blog In fact, that’s what I did. Thank you for such a great recipe! Ultra moist, fluffy, AMAZING chocolate-y rich banana bread that you’d never in a zillion years guess is made with black beans. If you make this recipe, please feel free to share a photo and tag @TheRoastedRoot on Instagram! This shop has been compensated by Collective Bias, Inc. and its advertiser. Let me know if you try it! Oh the things you discuss or speculate when you have brunch. Let me know if you give it a whirl! Transfer the black beans to a blender along with the rest of the ingredients (except chocolate chips) and blend until smooth. Add white chocolate chips, peanut butter chips or butterscotch chips to change up the flavor. Your email address will not be published. . I think it will work if you add 2 to 3 tablespoons of flour to offset the moisture from the additional banana. Flourless Chocolate Black Bean Banana Bread made with everyone’s favorite magical fruit! Seems as though we could all use a little comfort, I rounded up 35 of The BEST Thanksgiving Turkey Re, Maple Bourbon Cranberry Sauce is a wildly boozy un, Spooky Halloween Sangria (Two always!) Replace the coconut sugar with granulated cane sugar or brown sugar. Simply cook a batch of dry black beans and measure out 1 ¾ cups. I hope you love all the magical fruit treats Thanks for your sweet comment! Healthy Banana Bread Recipe. * Percent Daily Values are based on a 2000 calorie diet. I make my Instant Pot Black Beans using just black beans and water (omitting the oil, onion, jalapeno, seasonings, etc). Actually, I would suggest you watching yourself once this beauty is ready … otherwise, the whole cake can end up in your tummy in the blink of an eye. Simply cook a batch of dry black beans and measure out 1 ¾ cups. Yep, just 9 ingredients, one bowl and you’ll have a warm loaf (or two mini-loaves) of banana bread in 30 minutes! Required fields are marked *. xoxo, I haven’t tested the recipe swapping the sugar for banana, but I imagine it would work as long as you add a couple tablespoons of flour, like oat flour, rice flour, or gluten-free flour blend. It’s unbelievable this banana bread is made with just 4 ingredients: bananas, oats, peanut butter & chocolate chips. I had it in my head for many moons to develop a Black Bean Banana Bread recipe, and finally got around to actioning it. Grease a cake pan with coconut oil and cover it with a baking sheet. Use garbanzo beans instead of black beans. using just black beans and water (omitting the oil, onion, jalapeno, seasonings, etc). I don’t think that’s necessarily a bad thing, but if you’re going for fluffy, I don’t think that will happen using flax eggs. LOL thanks so much, m’dear! If you’ve been following along my site for a number of years, you may be familiar with my classic bean-infused dessert recipes. My gut feeling is that you’d need to change other aspects of the recipe in addition to swapping the beans with flour, but I’m not positive. If adding chocolate chips, stir them into the batter. Actually, I would suggest you watching yourself once this beauty is ready … otherwise, the whole cake can end up in your tummy in the blink of an eye. Naturally sweetened, gluten-free, grain-free, moist and fluffy! (function() { Truthfu, Scenes from Mini - Friendsgiving! That’s it and it’s so AMAZING! banana bread, chocolate, dairy free, gluten free, grain free, quick bread. It’s just so easy to prepare! Drain and rinse the black beans of any liquid and pat them dry with a paper towel (they don’t need to be perfectly dry, just not overly saturated). Add tahini, eggs, bananas, cocoa powder, baking powder, and salt to a blender and pulse until smooth and creamy. Transfer the batter to the parchment-lined loaf pan and bake for 40 to 50 minutes, until the bread feels firm when gently poked in the center. Suffice it to say, we are not strangers to treats made with the magical fruit.