Yerba mate contains several beneficial plant nutrients, including (1): Interestingly, the antioxidant power of yerba mate tea seems to be slightly higher than that of green tea (2). This content does not have an Arabic version.

See exactly what caffeine does to your body with this interactive graphic. It’s commonly sipped through a metal straw that has a filter on its lower end to strain out the leaf fragments. Compounds in yerba mate may also prevent the growth of Malassezia furfur, a fungus responsible for scaly skin, dandruff, and certain skin rashes (15). One possible explanation is that yerba mate contains polycyclic aromatic hydrocarbons (PAHs), which are known to be carcinogenic. The leaves and twigs of the yerba mate plant are dried, typically over a fire, and steeped in hot water to make an herbal tea. It’s held up over time, offering just 20 calories, 1 gram of fat and 1 gram of sugar per serving. This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). FREE book offer – Mayo Clinic Health Letter. All rights reserved. Yerba mate may not be suitable for everyone, and drinking it regularly at very hot temperatures may increase your risk of certain cancers.
That said, more studies are needed before strong conclusions can be reached.

Drinking coffee, mate, and very hot beverages. Why does diet matter after bariatric surgery? It may also reduce the formation of advanced glycation end-products (AGEs), which are involved in the development and worsening of many diseases (26, 27). If you do not own a calabash, you can prepare it in a French press. In humans, yerba mate seems to reduce cholesterol levels.

Additionally, those who regularly consume yerba mate often rave that it enhances alertness like coffee — but without the jittery side effects. It seems to decrease the total number of fat cells and reduce the amount of fat they hold (19). Although traditionally consumed hot, yerba mate may also be served cold, especially in hot climates. Caffeine can also affect the levels of certain signaling molecules in your brain, making it particularly beneficial for your mental focus (5, 6). 7 Proven Ways Matcha Tea Improves Your Health. To find out more, visit. Mayo Clinic College of Medicine and Science, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Family Health Book, 5th Edition, Book: Mayo Clinic 5 Steps to Controlling High Blood Pressure, Newsletter: Mayo Clinic Health Letter — Digital Edition, 3 diet changes women over 50 should make right now, 3 key changes in the new Nutrition Facts label, Artificial sweeteners and other sugar substitutes, Autism spectrum disorder and digestive symptoms, Bad food habits at work?

Yerba mate is a traditional South American drink that’s gaining worldwide popularity. Whether you dislike the taste, are trying to cut back on caffeine or just want something new, here are 9 delicious alternatives to coffee you should…. In the U.S., yerba mate is widely available in health food stores and online. Coffee is the biggest source of antioxidants in the diet. Accessed Dec. 5, 2018. If you can, try replacing coffee mate with other lower fat creamers that do not contain processed partially hydrogenated oil in the ingredient list. Drinking very hot yerba mate — 149 F (65 C) or hotter — is associated with a higher risk of cancer than is drinking yerba mate served at cooler temperatures. Yerba mate may help prevent infections from bacteria, parasites, and fungi. See our safe care and visitor guidelines, plus trusted coronavirus information. In Italy, people down 14 billion espressos every year. Coffee drinkers between the ages of 18 and 45 have a higher risk of mild hypertension , potentially increasing their chance of developing cardiovascular disorders.

Vol. Here are the top 8 health benefits of yerba mate. Can whole-grain foods lower blood pressure?
American Association for Cancer Research. 6. Yerba mate contains caffeine.

Sharing it from this traditional gourd is said to be a sign of friendship and bonding. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). This could translate into better sports performance.

Here are 7 health benefits of matcha tea, backed…. SNAP provides nutrition assistance to people with low income. They may also help lower your cholesterol. A small amount of trans fat can be found naturally in animal products, but most come from industrial processing of liquid vegetable oil turning into solid fat. Matcha is a type of powdered green tea. There's no definitive evidence that these claims are valid. Other negative side effects — Here are a few more minor side effects of caffeine and coffee: Coffee, if consumed in excess, may increase your risk of gout . Too much caffeine can cause headaches, migraines, and high blood pressure in some individuals (36, 37).